03/14/19 Hyperbaric Chamber Oxygen Treatment

Hyperbaric Chamber Oxygen Treatment - Vibrant You - one of Andy's sponsors wanted Andy to come try a treatment before talking about it next week.

When we first arrived them put us on a vibration machine for 10 minutes. It is supposed to be like 1 hour of exercise in 10 minutes. It just shakes you like crazy. Gets your circulation going.

Vibration Machine

Then they had us go over to the chamber. It was like a little pup tent.

Hyperbaric chamber

We both got inside the chamber together. They pressurized the container (our ears popped at the beginning and then end). We stayed in there for about 1 hour breathing pure oxygen. We had little red light patches we could put on our sore spots. We were able to talk and text and read or play games while we relaxed. They give you the oxygen mask to start with but you don't have to wear it the whole time.

Not sure if it really did much...we both slept really well that night -- almost like we had jet lag. Seems like we had good energy this week but don't know if it was due to the treatment or the fact that it was spring break and we were playing and having fun without kids!

Comments

11/09/24 The temple

St George Temple This morning I woke up early and continued to read "Your Endowment", a book Grandma Griffin gave me several years ago but that I never read cover to cover. It is of course, about the temple and the meaning behind the endowment and the other things we learn about in the temple. I'll be honest, a lot of it feels "over my head". I am seeking to learn and know and understand more but I don't have a thorough understanding at this time. Kathy and Steve Spring Yesterday I went to visit Kathy Spring. She worked at Washington City for many years and retired almost 3 years ago. We were good friends and she helped me in the court for quite awhile. Her husband died in January of 2020...looking back she is convinced it was covid but it was just before covid really became a thing. So it's not official. In about a years time she lost her Dad, her husband, her son and a grandson. Life was pretty rough when we were friends back then and I could see the...

10/06/24 Repairs, Funeral, Marathon, Retirement Party, Car Show, Murder Mystery, Dr Visits, Pets, Food & Church. O my!

Macy Bundy, Hudson Jones, Emily Francis It's been a wonderful, packed week with good stuff going on all around. Sunday during church I went to Andy's class for 1/2 of the second hour. The kids are nine and kind of a handful sometimes...but there was only three and they were pretty cute and fun. After Andy taught his class he went to Primary singing time and I went to the second half of a combined YW/YM class. We had Sunday dinner with Randy & Kay, AJ, GPA, and us. Eldon and Diane are on an Elderhostel trip and will be gone for a couple Sundays with other responsibilities. Andy smoked drumsticks and I made homemade bread and cookies (both new recipes). All of our dinner was SO GOOD!!!! Sometimes it just works, and this was one of those! YuM! Raspberry filled cookies Delicious homemade bread Bryce and Marlee and Mo left fairly early on Sunday morning. They went out to Enterprise to see her brother's kids in the primary program. They had lunch and then stopped at Holly a...

11/10/24 Election, 28 year Anniversary, 1 year Anniversary and a Sealing

Well I'm starting this early cause tomorrow morning I'm going walking extra early. But I'm still calling it 11/10. I'm gonna run through this week and see if anything was exciting. But first...this picture...It just kills me! When church is just too much! Haha. I think that was at youth conference a couple of years ago and I think it's one of the Francis boys...but I couldn't swear to it! I know you're not supposed to take pictures in the chapel. But seriously...I couldn't resist! Speaking of the Francis family. Today at 2:30 p.m. at the Red Cliff's Temple, they sealed Laith to their family. Laith will make child # 10 (or 12?) (And he is 10 years old). Laith's mother died very unexpectedly within the last couple of years. Shortly thereafter his father was arrested and has been sentenced to spend the rest of his childhood and beyond (I don't know the # of years) in prison. He's a challenging child AND he got bumped around a little....

Griffin Family

Search This Blog